July 2021
This free, eight week program teaches parents and kids (ages 8 to 12) how and when to use mindfulness skills to cope when challenging situations arise. By learning strategies to manage stressful situations more effectively, participants build stronger family relationships. Participants are provided with new strategies each week and are encouraged to engage in [...]
Find out moreThis free, eight week program teaches parents and kids (ages 8 to 12) how and when to use mindfulness skills to cope when challenging situations arise. By learning strategies to manage stressful situations more effectively, participants build stronger family relationships. Participants are provided with new strategies each week and are encouraged to engage in [...]
Find out moreThe purpose of the workshop is to introduce Mindfulness in a fun and interactive way, through the use of mindfulness walks, fun family activities and spending some time together while engaged in mindfulness practice. All materials will be provided and you will also receive a FREE swag bag. To register please contact mindfulmoments@ywcalgary.ca or [...]
Find out moreThe purpose of the workshop is to introduce Mindfulness in a fun and interactive way, through the use of mindfulness walks, fun family activities and spending some time together while engaged in mindfulness practice. All materials will be provided and you will also receive a FREE swag bag. To register please contact mindfulmoments@ywcalgary.ca or [...]
Find out moreThe purpose of the workshop is to introduce Mindfulness in a fun and interactive way, through the use of mindfulness walks, fun family activities and spending some time together while engaged in mindfulness practice. All materials will be provided and you will also receive a FREE swag bag. To register please contact mindfulmoments@ywcalgary.ca or [...]
Find out moreThe purpose of the workshop is to introduce Mindfulness in a fun and interactive way, through the use of mindfulness walks, fun family activities and spending some time together while engaged in mindfulness practice. All materials will be provided and you will also receive a FREE swag bag. To register please contact mindfulmoments@ywcalgary.ca or [...]
Find out moreAugust 2021
The purpose of the workshop is to introduce Mindfulness in a fun and interactive way, through the use of mindfulness walks, fun family activities and spending some time together while engaged in mindfulness practice. All materials will be provided and you will also receive a FREE swag bag. To register please contact mindfulmoments@ywcalgary.ca or [...]
Find out moreThe purpose of the workshop is to introduce Mindfulness in a fun and interactive way, through the use of mindfulness walks, fun family activities and spending some time together while engaged in mindfulness practice. All materials will be provided and you will also receive a FREE swag bag. To register please contact mindfulmoments@ywcalgary.ca or [...]
Find out moreThe purpose of the workshop is to introduce Mindfulness in a fun and interactive way, through the use of mindfulness walks, fun family activities and spending some time together while engaged in mindfulness practice. All materials will be provided and you will also receive a FREE swag bag. To register please contact mindfulmoments@ywcalgary.ca or [...]
Find out more