Mindful Moments Program

This free, eight week program teaches parents and kids (ages 8 to 12) how and when to use mindfulness skills to cope when challenging situations arise.  By learning strategies to manage stressful situations more effectively, participants build stronger family relationships. Participants are provided with new strategies each week and are encouraged to engage in [...]

This workshop is about stress management for children/youth. It will provide the child with concrete and age appropriate techniques on how to manage stress. Children will learn about the different kinds of stress, how to identify stress in their bodies and, how to respond to stress in healthy ways while maintaining healthy relationships. To [...]

This Lunch n' Learn is about stress management. It will provide the parent/caregiver with concrete and achievable techniques on how to manage stress. Caregivers will learn about the different kinds of stress, how to identify stress in the body and, how to respond to stress while maintaining healthy relationships. To register please email mindfulmoments@ywcalgary.ca [...]