Healthy connections are an important part of our overall wellness. In this program, facilitators teach participants skills related to mindfulness, effective relationships, managing strong emotions, and distress tolerance. Developing skills in these areas allows participants to have healthy connections with others. Delivered as a course, participants will learn these skills in the presence of others, allowing for practice, group problem-solving, and connection with others. This course is a good fit for anyone interested in the topic of healthy relationships and who enjoys group learning environments.