This workshop will explore the impact of family violence and other family conflict on children is developing brains. Stress and anxiety can be healthy responses to difficult situations for children, but when stress and anxiety is prolonged and frequent it can lead to negative health outcomes for children as they grow. Participants in this workshop […]

This workshop will provide parents and caregivers with evidence-based information, support and resources that will help build the skills too positively, effectively guide, and support children’s behaviours. Participants will learn new and innovative strategies for positive behaviour guidance and understand the impact of separation, divorce and other family conflict has on children’s development, and will […]

Learning how to move forward and navigate a co-parenting arrangement amongst changing relationships can be difficult. Join us to learn more about common challenges associated to co-parenting, the benefits of establishing a healthy co-parenting arrangement and different strategies and ideas for making co-parenting more manageable. This program is free of charge and open to parents […]

Mindful parenting has become a buzzword in the parenting community lately but what does it actually mean? Participants in this workshop will learn the benefits of mindfulness, how to practice it, and how to centre mindfulness in your parenting practices. Additionally, participants will learn skills to improve their mind-body connection and increase their ability to […]