Group counselling is an affordable way to help you build a healthy future in a safe, supportive environment. It helps build healthy relationships, develop positive parenting skills, stimulate mindfulness, reduce stress, and help women, children, men and families heal from trauma.
YW works hand-in-hand with professionals including pediatricians, psychiatrists, physicians, schools and teachers, as well as authorities and the court system to match you with the services best for you.
Dialectal Behavioral Therapy inspired (DBTi) for women and men
YW offers groups for women and men designed to reduce stress and manage strong emotions through mindfulness practice. Highly trained YW counsellors teach DBTi skills to help increase pleasant emotions and build happier and healthier lives.
Women, children, men, and families can be referred to our counselling department for individual or group sessions. We also refer women to our Family Access services, which provides safe visitation options.
“I enjoyed and look forward to group, the layers of the ‘onion’ that are being exposed are beneficial to acknowledged, revisit, improved, [so far so good].”