Building Healthy Relationships for women and men
Separate groups supporting the treatment of domestic abuse, trauma or highly conflicted relationships. Groups focus on goal setting to encourage change, self-empowerment, strength celebration and support to confront difficult changes and choices.
Dialectal Behavioral Therapy (DBT) for women and men
Separate groups for women and men designed to reduce stress and manage strong emotions through mindfulness practice. Highly trained YW counsellors teach DBT skills to help increase pleasant emotions and build happier and healthier lives.
Skills for Healthy Parenting
A FREE group program for parents to learn emotion coaching skills, practice self-awareness and build positive parenting strategies to create healthy family relationships. Parents learn new tools to manage strong emotions in a supportive environment with other parents. Child-minding is available on a first-come, first-serve basis.