Healthy Boundaries (ages 0-17)

2023-03-21T11:47:36-06:00March 21st, 2023|, |

The ability to set healthy boundaries is a skill that adults and children alike can benefit from. Healthy boundaries allow us to ask for what we need and set limits in a way that is respectful of ourselves and others in our life.  This session will focus on identifying, strategizing and practicing setting healthy [...]

Managing Stress and Anxiety (Ages 0-17)

2023-03-21T11:44:27-06:00March 21st, 2023|, |

Each and every one of us experiences stress and anxiety at some point throughout our lives. This workshop explores the difference between normal stress and anxiety, and anxiety disorders. You will learn about different types of anxiety, where you can turn to if you are struggling with anxiety, and how you can incorporate healthy [...]