Mental Health and Youth: Introduction (ages 12+)

2023-05-04T10:55:46-06:00April 19th, 2023|, |

This introductory session is aimed to provide caregivers with an overview of common issues which impact youth mental health. Caregivers will learn about common mental health issues amongst youth and learn about the signs and symptoms of illnesses such as depression, anxiety, mood disorders, eating disorders, and other behavioural disorders. Facilitators will discuss youth [...]

Mental Health and Youth: Suicide Safety Planning (ages 12+)

2023-05-04T10:55:21-06:00April 19th, 2023|, |

This workshop, for caregivers, discusses suicide safety planning for youth 12+. This is a program aimed at providing valuable information and skills to caregivers on how to effectively support young people who may be struggling with suicidal thoughts or behaviors. Throughout the program, participants will learn about the warning signs of suicide and the [...]

Managing Stress and Anxiety (Ages 0-17)

2023-03-21T11:44:27-06:00March 21st, 2023|, |

Each and every one of us experiences stress and anxiety at some point throughout our lives. This workshop explores the difference between normal stress and anxiety, and anxiety disorders. You will learn about different types of anxiety, where you can turn to if you are struggling with anxiety, and how you can incorporate healthy [...]

Managing Stress and Anxiety (Ages 0-17)

2023-02-01T14:47:29-07:00January 30th, 2023|, |

Each and every one of us experiences stress and anxiety at some point throughout our lives. This workshop explores the difference between normal stress and anxiety, and anxiety disorders. You will learn about different types of anxiety, where you can turn to if you are struggling with anxiety, and how you can incorporate healthy [...]