Instructor: Tracey R Class Description: Breathe & Flow classes are designed to energize the body, mind and spirit - exploring the importance of strength and balance through healthy movement. Schedule: Click to view our full yoga schedule Experience: Classes are designed for all levels and vary to keep your practice fresh. Cost: 10 Class [...]
Instructor: Kelcey M Description: This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Experience: Classes are designed for all levels and vary to keep your practice fresh. Schedule: Click to view our full yoga schedule Cost: 10 Class Pass YW Calgary Fitness Members [...]
Instructor: Kelcey M Description: Placing emphasis on longer, static holds, this Hatha class is designed to align the mind and body in each movement, bringing strength and focus to your practice and everyday life. Experience: Classes are designed for all levels and vary to keep your practice fresh. Schedule: Click to view our full [...]
Instructor: Kelcey M Description: A slower paced class to calm the mind, give you time to reflect and focus on your breath and help get ready for the week ahead of you. Experience: Classes are designed for all levels and vary to keep your practice fresh. Cost: 10 Class Pass YW Calgary Fitness Members [...]
