Yoga and Mindfulness at the Park (ages 3-12)

Pearce Estate Park 1440 17a St SE, Calgary

Come join us for an afternoon at Pearce Estates as we explore as a family our environment mindfully using all our senses. We will also learn together how to use movement and breathing to ground our bodies. Register

Tuned In (ages 0-12 mo)

YW Family Resource Network 1715 17 Ave SE, Calgary

Continuing this music and movement program from June is this last session of the series.  A new series of 4 weekly sessions starts July 13 - Tuned In Foundations.

Building Your Teen’s Self-Esteem (ages 14-17)

Virtual - Family Resource Network Calgary

The adolescent years are a time when self-esteem can fluctuate wildly. This workshop will explore what self-esteem is, what impacts self-esteem, and how we can help our teens have a healthy sense of self and have confidence in themselves and their abilities. Register