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Welcome to our new mindfulness series! On the first Wednesday of the month, we will take a look at what mindfulness is, its benefits, how to practice it, and how it can help you as a parent. Then we will have a brief mindfulness practice.

The series continues Wednesdays at noon where we will practice mindfulness together, reflect on our experience and share how mindfulness is influencing our parenting! This is an ongoing series and participants are welcome to start and stop whenever they like, however we recommend attending for 6-8 weeks and incorporating mindfulness in the home to see the maximum benefit.

This program is free of charge and open to parents and caregivers across Canada. This workshop does not come with a certificate of completion like the rest of the Strengthening Families workshops.