Enjoy a morning of yoga with your child through gentle movement and simple poses you can do together. The session includes guided activities, stretching, and a short relaxation time, creating a calm and playful space to slow down and connect. Children are welcome to join the yoga with you and play-based [...]

Sharing can be tricky. How do we teach children to share while respecting their own needs? This session looks at ways to set gentle limits and respond to children’s “no” in a polite and supportive way. Caregivers will explore practical strategies to balance connection and boundaries in everyday life. [...]