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Join us for our new monthly workshop series, Wellness Tuesdays, where we share practical mental-health insights to support you and your family. This January, we’re diving into Parental Burnout — what it looks like, why it happens, and simple tips and tricks to help you recharge, set boundaries, and care for yourself while caring for [...]
Free
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We will be sharing the fun of different songs, rhymes, movements, and stories. The focus is creative, emotional expression. Register
Free
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1 event,
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Join us for a special collaboration with The Birth Doula Alison. She will also share simple, parent-friendly yoga exercises to help you relax, stretch, and reset. Register
Free
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Hands-on block play supports children’s fine motor development through stacking, building, and problem-solving. A playful way to strengthen hand coordination and early planning skills. Register
Free
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2 events,
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Join us for an hour of body movement and exploration. Your child will be given an opportunity to explore how they can move their body in new and challenging ways while having fun! Register
Free
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A joyful music and movement experience with live guitar. Children are invited to sing, move, and play while exploring rhythm and sound in a relaxed, welcoming space. Register
Free
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1 event,
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This workshop looks at why picky eating happens, what’s developmentally normal, and practical strategies to support healthy eating habits without stress or power struggles. Parents and caregivers are welcome to share experiences, ask questions, and learn simple, realistic approaches to mealtimes. Register
Free
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Through games and play, children are introduced to early counting skills and number awareness in a relaxed and engaging way. Register
Free
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2 events,
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A joyful music and movement experience with live guitar. Children are invited to sing, move, and play while exploring rhythm and sound in a relaxed, welcoming space. Register
Free
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In this workshop led by an AHS Nurse, caregivers will learn why babies cry, how to respond safely and calmly, and strategies to cope during overwhelming moments. The session also provides space for questions, reassurance, and practical guidance to help caregivers feel more confident and supported. Register
Free
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1 event,
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This session is all about building community. Come and hang out in our space, enjoy a cup of coffee or tea, and connect with other caregivers and talk about the journey of raising children in today’s world. Register
Free
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2 events,
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Enjoy a morning of yoga with your child through gentle movement and simple poses you can do together. The session includes guided activities, stretching, and a short relaxation time, creating a calm and playful space to slow down and connect. Children are welcome to join the yoga with you and play-based [...]
Free
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A relaxed, supportive space for caregivers to share experiences, connect with others, and explore ways to bring self-care into daily routines. Together, we’ll reflect on everyday moments, swap stories, and enjoy the chance to feel supported and understood in the ups and downs of caregiving. RegisterRegister
Free
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1 event,
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Explore practical tips and advice from a Sleep Health Specialist from Healthy Babies Network to help your little ones sleep better. The workshop is an opportunity to ask questions, share experiences, and get guidance in a supportive setting Register
Free
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Games and playful activities are used to help children manage big emotions and daily transitions. Caregivers will share and learn simple strategies for supporting emotional regulation in everyday moments. Register
Free
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2 events,
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Get ready to shake it at our Parent-led Dance Fun Time Workshop! This interactive session encourages families to dance together, exploring different styles and rhythms. Parents will lead the way in teaching easy-to-follow moves, making it a perfect opportunity for laughter, exercise, and quality time! Register
Free
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A joyful music and movement experience with live guitar. Children are invited to sing, move, and play while exploring rhythm and sound in a relaxed, welcoming space. Register
Free
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1 event,
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This Coffee and Playtime workshop explores how children grow and learn at different stages. Together with the Lead Foundation, caregivers will learn how development affects what children can do right now and how to respond with realistic expectations. A relaxed space to ask questions, share experiences, and connect with other families. Register
Free
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