Mindful Moments Children’s Program

YW Calgary Hub 1715 17 Avenue SE, Calgary, AB, Canada

We are Mindful Moments, an evidence-based mindfulness program for children, aged 8-12 years old. The program is intended to help children respond less reactively to stress, develop compassion and empathy and tolerate difficult emotions. The content of the program will focus on supporting skills to reduce stress, manage strong emotions, and build positive relationships. [...]