At YW Calgary, we focus on mental health as one of the main measures to prevent crisis. We promote Breathing Exercises as useful tools for regulating our emotions in stressful times. Download and print the YW Breaking Exercises in English or YW Breathing Exercises in Ukrainian.

At the end of the exercises, we list YW programs and services that would be helpful for refugees settling in Calgary. For additional information on YW offerings, email us at communications@ywcalgary.ca.