Staying in the Game – Parents Virtual Workshop

Virtual - Family Resource Network Calgary, Alberta

This workshop will support caregivers in understanding the impact that stress has on parenting abilities and the importance of routine self-care. Program Date: Thursday, February 18, 2021, 6:00 - 7:00 pm To register please phone 403-750-2500 or email mindfulmoments@ywcalgary.ca

Techniques to Manage Stress – Children’s Virtual Workshop

Virtual - Family Resource Network Calgary, Alberta

This workshop is about stress management for children/youth. It will provide the child with concrete and age appropriate techniques on how to manage stress. Children will learn about the different kinds of stress, how to identify stress in their bodies and, how to respond to stress in healthy ways while maintaining healthy relationships. Program Date: […]

Mindfulness and Healthy Families – Children’s Virtual Workshop

Virtual - Family Resource Network Calgary, Alberta

During this workshop activities will demonstrate how we can train our “Monkey Minds” to become more mindful. Tips and tricks will be provided on how to practice gratitude, focus on the present and enjoy time with our families and friends. Program Date: Thursday February 11, 2021, 1:00 - 2:00 pm To register please phone 403-750-2500 […]

Healthy Brain Development – Children’s Virtual Workshop

Virtual - Family Resource Network Calgary, Alberta

This FREE workshop will support children in understanding how different areas of the brain impact our ability to manage emotions and how to apply mindfulness-based strategies for healthy development. To register email MindfulMoments@ywcalgary.ca or call 403-750-2500.

Techniques to Manage Stress – Children’s Virtual Workshop

Virtual - Family Resource Network Calgary, Alberta

This FREE workshop is about stress management for children/youth. It will provide the child with concrete and age appropriate techniques on how to manage stress. Children will learn about the different kinds of stress, how to identify stress in their bodies and, how to respond to stress in healthy ways while maintaining healthy relationships. To […]

Virtual Mindful Moments Program

Virtual - Family Resource Network Calgary, Alberta

Free Parallel Parent and Child Mindful Moments Program Program Dates: Wednesday, January 20 - March 10, 2021, 8 weekly virtual sessions, 6 pm - 8 pm Registration deadline is Wednesday, January 13, 2021 To register please phone 403-750-2500 or email mindfulmoments@ywcalgary.ca

Virtual Children’s Program: Mindful Moments

Virtual - Family Resource Network Calgary, Alberta

Program Dates: October 1 - November 19, 2020, 8 week program To register please phone 403-750-2500 or email mindfulmoments@ywcalgary.ca

Virtual Parent Program: Mindful Moments

Virtual - Family Resource Network Calgary, Alberta

Program Dates: September 29 - November 17, 2020, 8 week program To register please phone 403-750-2500 or email mindfulmoments@ywcalgary.ca