YW's Effective Parenting Group is for parents/caregivers with children ages 5 and up who want to learn new skills and information about how to manage parent-child conflict and strengthen family relationships. It focuses on how to effectively manage strong emotions, challenging behaviour, positive discipline, and how to build effective communication and improve problem solving. Weekly [...]

This program is delivered as an eight-week course that looks at the connection between mindfulness and overall wellness. Participants learn mindfulness skills and how to apply them where and when it matters the most, in everyday life. When mindfulness becomes a part of your daily life, there are many benefits including reduced feelings of stress, [...]