Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! Register

Come, learn and discuss how to navigate your child’s challenging behaviors.  We will go over what can cause these behaviors, how to prevent an escalation, and even learn to identify when your child is starting to move up the crisis cycle.  Behavior is a normal part of life.  Being able to support your child in [...]

My Tween and Me is a facilitated group program that provides parents and their tweens with the knowledge, tools and support they need during the child’s transition to adolescence. Offered to parents/caregivers and their children aged 7 through 12, the program strengthens parent-child communication and supports parents in building a positive relationship with their tween. [...]

Come join us to learn more about the Divorce Act and the impact it has on Canadian families experiencing separation and divorce. Participants will learn more about the impact of family conflict on children, describe how it can help keep families safer and apply this knowledge to improve navigation of the family justice system. This [...]

We will be sharing the fun of different songs, rhymes, movements, and stories. The focus is creative, emotional expression. Register

Welcome to our new mindfulness series! On the first Wednesday of the month, we will take a look at what mindfulness is, its benefits, how to practice it, and how it can help you as a parent. Then we will have a brief mindfulness practice. The series continues Wednesdays at noon where we will [...]

Separation, divorce and family restructuring can bring about a variety of different changes and challenges for both children and their families. Participants in this workshop will learn more about recognizing and understanding children’s needs and emotions during difficult times. Additionally, participant will explore different strategies and skills to be able to respond to their [...]

Grounding after a busy day. Come join us in a gentle yoga practice to help you and your kids ground and connect to release the stresses of your busy day. Namaste! Register

Join us in person as children explore different materials and learn new skills each week to spark their imagination and create something truly unique. Register

This workshop will provide parents and caregivers with evidence-based information, support and resources that will help build the skills too positively, effectively guide, and support children’s behaviours. Participants will learn new and innovative strategies for positive behaviour guidance and understand the impact of separation, divorce and other family conflict has on children’s development, and will [...]

Fuel your child’s creativity and sense of exploration with us. We are exploring loose parts together which are open-ended materials that have unlimited possibilities. Then bring these ideas home with you for extended play at home. Register

This workshop will examine the specific challenges that family restructuring can bring and focus on strategies to promote self-care in adults and children to enhance overall family well-being during separation and divorce. Participants will learn strategies and develop tools to keep themselves and their children emotionally safer through family transitions, as well as recognizing the [...]

Separation, divorce, and family restructuring can bring about a variety of different changes and challenges for both children and their families. Participants in this workshop will learn more about recognizing and understanding children’s needs and emotions during difficult times. Additionally, participant will recognize positive conflict management skills to support their children through difficult times. This [...]

This session is designed for parents who are involved in any supervised access parenting program. In this workshop we go over navigating our emotions about supervised parenting time, navigating our children's emotions, how missed parenting time affect our children, and how to prepare ourselves and our children for our time together. This workshop is suitable [...]