These workshops use skill-building activities and discussions to explore topics related to understanding, building and maintaining healthy relationships.

The first three years are a time of tremendous learning and brain development, and little ones learn primarily through their 5 senses. This interactive workshop will explore a variety of ways that parents can play with their infants and toddlers and engage their senses to promote attachment and build their brains. Register

Singing, rhyming and story telling help build babies' brains. Come and enjoy and interactive session with your child. Register

Get support developing resumes and cover letters, mock interviews, salary negotiations and creating an online professional presence. Learn how to search and apply for jobs online. Receive support with securing employment and maintaining employment.

This workshop will provide parents and caregivers with evidence-based information, support and resources that will help build the skills too positively, effectively guide, and support children’s behaviours. Participants will learn new and innovative strategies for positive behaviour guidance and understand the impact of separation, divorce and other family conflict has on children’s development, and will [...]

This workshop, for caregivers, discusses suicide safety planning for youth 12+. This is a program aimed at providing valuable information and skills to caregivers on how to effectively support young people who may be struggling with suicidal thoughts or behaviors. Throughout the program, participants will learn about the warning signs of suicide and the risk [...]

This workshop will explore the impact of family violence and other family conflict on children is developing brains. Stress and anxiety can be healthy responses to difficult situations for children, but when stress and anxiety is prolonged and frequent it can lead to negative health outcomes for children as they grow. Participants in this workshop [...]

Are you new to brain science and child development? Do you have a little one, and want to better understand their brain development? Then this session is for you. We will be covering three developmental stages: infants, toddlers, and preschoolers. Come and learn about your child’s brain development during these crucial years and how you [...]

Mindful parenting has become a buzzword in the parenting community lately but what does it actually mean? Participants in this workshop will learn the benefits of mindfulness, how to practice it, and how to centre mindfulness in your parenting practices. Additionally, participants will learn skills to improve their mind-body connection and increase their ability to [...]

Workshops to support young women in achieving economic empowerment and financial stability.

This workshop will examine the specific challenges that family restructuring can bring and focus on strategies to promote self-care in adults and children to enhance overall family well-being during separation and divorce. Participants will learn strategies and develop tools to keep themselves and their children emotionally safer through family transitions, as well as recognizing the [...]

We will be sharing the fun of different songs, rhymes, movements, and stories. The focus is creative, emotional expression. Register