Each and every one of us experiences stress and anxiety at some point throughout our lives. This workshop explores the difference between normal stress and anxiety, and anxiety disorders. You will learn about different types of anxiety, where you can turn to if you are struggling with anxiety, and how you can incorporate healthy coping [...]

The ability to set healthy boundaries is a skill that adults and children alike can benefit from. Healthy boundaries allow us to ask for what we need and set limits in a way that is respectful of ourselves and others in our life.  This session will focus on identifying, strategizing and practicing setting healthy boundaries. [...]

Do you have a child who will be entering school for the first time this year, moving up to the next phase in school, or are you new to the city? Then this workshop is for you! We will explore all the different educational options in Calgary, and discuss things to consider when choosing a [...]

Coffee and Connection is a program that provides a safe and supportive environment where caregivers can come together to discuss their challenges, share their experiences, and learn from one another. During each session, participants will be provided with a warm cup of coffee to enjoy while they engage in discussions and activities. The program will [...]

This workshop will help introduce you to science, technology, engineering, art and math and how the exposing your child to STEAM supports all areas of their development. Register