#FamilyChampions

    Get ready to shake it at our Parent-led Dance Fun Time Workshop! This interactive session encourages families to dance together, exploring different styles and rhythms. Parents will lead the way in teaching easy-to-follow moves, making it a perfect opportunity for laughter, exercise, and quality time! [...]

    Get ready to shake it at our Parent-led Dance Fun Time Workshop! This interactive session encourages families to dance together, exploring different styles and rhythms. Parents will lead the way in teaching easy-to-follow moves, making it a perfect opportunity for laughter, exercise, and quality time! [...]

Enjoy some morning yoga with your children.  A certified yoga teacher will guide you through a yoga sequence you do with your child, followed by gentle stretching and relaxation.  This provides a great opportunity to connect with yourself and child Register

Join us for an hour of body movement and exploration. Your child will be given an opportunity to explore how they can move their body in new and challenging ways while having fun! Register

Join us for our new monthly workshop series, Wellness Tuesdays, where we share practical mental-health insights to support you and your family. This January, we’re diving into Parental Burnout — what it looks like, why it happens, and simple tips and tricks to help you recharge, set boundaries, and care for [...]

Join us for our new monthly workshop series, Wellness Tuesdays, where we share practical mental-health insights to support you and your family. This January, we’re diving into Parental Burnout — what it looks like, why it happens, and simple tips and tricks to help you recharge, set boundaries, and care for [...]