Building Healthy Relationships for women and men
Separate groups supporting the treatment of domestic abuse, trauma or highly conflicted relationships. Groups focus on goal setting to encourage change, self-empowerment, strength celebration and support to confront difficult changes and choices.
Dialectal Behavioral Therapy (DBT) for women and men
Separate groups for women and men designed to reduce stress and manage strong emotions through mindfulness practice. Highly trained YW counsellors teach DBT skills to help increase pleasant emotions and build happier and healthier lives.
A FREE group program for parents and caregivers with children ages 5 and up who want to learn new skills to manage parent-child conflict and strengthen family relationships. During the eight weekly sessions, participants learn new tools to manage how to effectively manage strong emotions and challenging behaviour, incorporate positive discipline, build effective communication and improve problem-solving.