Kicking thought distortions

2020-07-29T15:04:34-06:00July 24th, 2020|Our View|

As the pandemic continues and we're are still trying to settle into 'the new normal', added fear, uncertainty, stress and anxiety are emotions many of us are still grappling with. Over 50 per cent of Canadians are finding it stressful to leave their homes for public spaces and 40 per cent anticipate the worst [...]

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Managing Stress and Anxiety: Breathing

2020-05-06T12:51:00-06:00May 6th, 2020|Our View|

For many of us, the COVID-19 pandemic has brought a wave of uncertainty and stress to our daily lives. During this time, it is important to understand that your feelings and emotions are normal and that you're not in this alone! This blog is part of a wellness-focused series that provides some tools and strategies [...]

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