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Pregnancy and childbirth can have a lasting effect on our pelvic floor, and we can be affected years after. Join us for an introductory session on pelvic floor dysfunction. Learn how to manage incontinence, pelvic organ prolapse, and low back pain related to your pelvic floor. This session will go through simple self-assessment and management strategies that you can put into practice right away. Presented with Kerrin Maroti, physiotherapist at Auburn Bay Physio Chiro Massage.

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