The first three years are a time of tremendous learning and brain development, and little ones learn primarily through their 5 senses. This interactive workshop will explore a variety of ways that parents can play with their infants and toddlers and engage their senses to promote attachment and build their brains. Register

Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! Register

Singing, rhyming and story telling help build babies' brains. Come and enjoy and interactive session with your child. Register

This 8-session group is for our youth!  An interactive program will provide unique art-based activities for your teen to work on while having facilitator-led discussions focusing on topics like healthy relationships, healthy communication, and emotional awareness.  Through art and conversation, we will work on building connections and open communication between you and your teen.  All […]

Learning how to move forward and navigate a co-parenting arrangement amongst changing relationships can be difficult. Join us to learn more about common challenges associated to co-parenting, the benefits of establishing a healthy co-parenting arrangement and different strategies and ideas for making co-parenting more manageable. This program is free of charge and open to parents […]

Separation, divorce, and family restructuring can bring about a variety of different changes and challenges for both children and their families. Participants in this workshop will learn more about recognizing and understanding children’s needs and emotions during difficult times. Additionally, participant will recognize positive conflict management skills to support their children through difficult times. This […]

This workshop will support parents and caregivers in understanding consent and how to help children build and practice expressing consent. This extends to supporting and practicing children’s right to knowledge, privacy, and safety at young age.   Register

This workshop will explore the impact of family violence and other family conflict on children is developing brains. Stress and anxiety can be healthy responses to difficult situations for children, but when stress and anxiety is prolonged and frequent it can lead to negative health outcomes for children as they grow. Participants in this workshop […]

This session is designed for parents who are involved in any supervised access parenting program. In this workshop we go over navigating our emotions about supervised parenting time, navigating our children's emotions, how missed parenting time affect our children, and how to prepare ourselves and our children for our time together. This workshop is suitable […]

An interactive session where you and your child/youth learn to prepare a healthy, affordable meal while participating in facilitator-led conversations around topics that impact our children and youth today and how we can best support them. LIMITED SPOTS AVAILABLE Register

Separation, divorce and family restructuring can bring about a variety of different changes and challenges for both children and their families. Participants in this workshop will learn more about recognizing and understanding children’s needs and emotions during difficult times. Additionally, participant will explore different strategies and skills to be able to respond to their children’s […]