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This workshop is about stress management for children/youth. It will provide the child with concrete and age appropriate techniques on how to manage stress. Children will learn about the different kinds of stress, how to identify stress in their bodies and, how to respond to stress in healthy ways while maintaining healthy relationships.

Program Date: Friday, February 12, 2021, 1:00 – 2:00 pm

To register please phone 403-750-2500 or email mindfulmoments@ywcalgary.ca