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The purpose of the workshop is to introduce Mindfulness in a fun and interactive way, through the use of mindfulness walks, fun family activities and spending some time together while engaged in mindfulness practice. All materials will be provided and you will also receive a FREE swag bag.

To register please contact mindfulmoments@ywcalgary.ca or phone 403-750-2500.

Dates and Locations as follows:

Pearce Estate Park SE

Thursday, July 8,         10 am – 11:30 am

Thursday, July 29,       10 am – 11:30 am

Thursday, August 19, 10 am – 11:30 am

Sue Higgins Park SW

Thursday, July 15,       10 am – 11:30 am

Thursday, August 5,    10 am – 11:30 am

Edworthy Park NW

Thursday, July 22, 10 am – 11:30 am

Thursday, August 12, 10 am – 11:30 am