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During this workshop activities will demonstrate how we can train our “Monkey Minds” to become more mindful. Tips and tricks will be provided on how to practice gratitude, focus on the present and enjoy time with our families and friends.

Program Date: Thursday February 11, 2021, 1:00 – 2:00 pm

To register please phone 403-750-2500 or email mindfulmoments@ywcalgary.ca