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Mindful Moments
December 5, 2019 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Thursday, repeating until January 30, 2020
Free Program
Building stronger family connections
When: Thursday, November 21 – January 30, 2020
5:30 pm – 7:30 pm
Each session includes:
• Mindfulness skills coaching and activities
• Self-regulation skills and stress reduction
strategies
• Parallel parent and child (ages 8-12) group
sessions
You will learn how to:
• Keep your cool when your children escalate
•Help your children manage strong emotions
• Be present with your children
For more informatation please contact
403.750.2500
MindfulMoments@ywcalgary.ca